Q: What is person-centred counselling?
A: Person-centred counselling is a therapeutic approach that focuses on the individual as the expert in their own life. It’s based on the belief that everyone has the potential for personal growth and self-healing when provided with the right support. In person-centred counselling, I create a safe, non-judgmental space where you can explore your feelings, thoughts, and challenges without fear of criticism. Together, we’ll work at your pace to better understand yourself and your experiences.
Q: How does person-centred counselling work?
A: In person-centred counselling, the relationship between you and the therapist is key. My role is to listen attentively, offer empathy, and provide unconditional positive regard—meaning I accept you as you are, without judgment. This helps to create a space where you feel heard, understood, and supported, allowing you to explore your emotions and discover your own solutions to life’s challenges. You set the pace, and we work together to gain insight and foster personal growth.
Q: What are the benefits of person-centred counselling?
A: The main benefits include feeling heard and understood in a safe, empathetic environment. Person-centred counselling can help you gain a deeper understanding of yourself, improve your self-esteem, and navigate challenging life situations. It’s particularly helpful for individuals dealing with anxiety, depression, stress, grief, relationship issues, or simply seeking personal development. Because the focus is on your needs and experiences, it can lead to lasting, meaningful change.
Q: How long will I need counselling?
A: The duration of counselling depends on your personal goals and the issues you’re working through. Some people find that a few sessions are enough to address specific concerns, while others may choose to work together over a longer period to explore deeper issues. It’s important to move at a pace that feels right for you, and we can adjust the frequency and length of sessions based on your needs.
Q: Is person-centred counselling suitable for everyone?
A: Person-centred counselling can be beneficial for anyone who is open to exploring their feelings and experiences in a supportive and non-judgmental space. Whether you’re struggling with specific mental health issues or simply seeking personal growth, this approach offers a flexible and adaptable framework for therapy. It’s especially helpful for people who value a collaborative, client-led approach to their healing journey.
Q: How can I get started?
A: Getting started is simple! You can reach out to me through the contact form on this website or call me directly to schedule an initial consultation. This session is an opportunity for you to share what you’re looking for in therapy, and for us to see if we’d be a good fit to work together. From there, we’ll discuss the next steps.
If you have any other questions or want to learn more about how person-centred counselling can support you, feel free to reach out. I’m here to help.
Contact me
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial consultation appointment.
