Exploring the “cockroaches” we carry
As a person-centred counsellor, I’m always interested in the beliefs and stories people carry about themselves, other people and the world around them. These beliefs can shape how we see…
First birthday celebrations!
It feels unbelievable to say that my business Orbit Counselling turned one this month! And what a year it has been: Launched a counselling service working in partnership with Lingen…
Understanding person-centred counselling: a path to self-discovery
Discovering person-centred counselling felt like an incredible moment in my life. Everything I have learnt about this approach and now witnessed in action in the therapy room, feels me with…
Who can benefit from person-centred counselling?
Person-centred counselling is a therapeutic approach that can benefit a wide range of individuals. Whether you’re dealing with specific mental health challenges or simply seeking personal growth, it offers a…
What are the benefits of person-centred counselling?
Person-centred counselling offers numerous benefits for individuals seeking emotional support, personal growth, and healing. This approach emphasises the therapeutic relationship as the cornerstone of effective therapy. Here are some of…
What can I expect in a person-centred counselling session?
If you’re considering person-centred counselling, you may be wondering what to expect during a typical session. The person-centred approach is unique in that it prioritises the therapeutic relationship and emphasises…
The Importance of self-care: simple practices for a healthier you
In today’s fast-paced world, it’s easy to get caught up in the demands of work, family, and other responsibilities, often leaving our own well-being on the backburner. However, self-care is…
More affordable counselling thanks to partnership with Shropshire charity
At the end of July, I was delighted to announce another partnership with a Shropshire charity which means I can offer counselling from Oswestry as well as Shrewsbury. Read below…
Free counselling to better support carers of people living with cancer
Earlier in July, Orbit Counselling launched its partnership with Lingen Davies Cancer Support. Below is the press release sent out on the launch day: The region’s primary cancer charity has teamed…